Debris was scattered over at least a half-mile area, and people more than 15 miles away felt the explosion, Humphreys County Sheriff Chris Davis said.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

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The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...