Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Up to 80% of heart disease, including heart attack and stroke, is preventable with regular screenings, control of chronic ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Want to live longer but don’t want to change what you’re already doing to try and live a healthy life? We have good news. You likely don’t need to spend an extra three hours in the gym every week. You ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

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Apple Gift Cards are one of the most common Apple-related gifts given during the holidays, so if you've received one today, here are all of the things you can and cannot use it for. After redeeming an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...