LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Toe circles help with mobility and ease bunion pain. Toe pulls improve joint mobility and foot health. Heel raises strengthen feet and help treat bunions. Bunion exercises might help some people with ...

I’m PCMag’s home theater and AR/VR expert, and your go-to source of information and recommendations for game consoles and accessories, smart displays, smart glasses, smart speakers, soundbars, TVs, ...

ELIZABETHTOWN – The next Lunch and Learn hosted by Bladen Blessed will be Sept. 18 at 11:30 a.m. at The Elizabethtown Baptist Church fellowship hall, located at 1800 W. Broad St. in Elizabethtown. As ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

MENAN — There still is Chair Arobics going on. It’s being held at 9 a.m. on Tuesdays and Thursdays at the Menan Stake Center. Anyone can come and enjoy it. The Menan Stake Youth Trek is for the Young ...