"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Dance crazes, trends, and routines have always managed to make their way around the world. Yes, even before the internet and TikTok. A young person may wonder how. Well, music videos. They used to ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout guides beginners and advanced athletes through controlled movements, steady ...

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

CORTINA D'AMPEZZO, Province of Belluno — Only six days after tearing her ACL, Lindsey Vonn posted a video on Instagram Thursday, showing her doing squats, lunges and other workouts. Vonn, 41, said ...