What may begin as an extracurricular to be with friends, marching band often leaves students as better people.

Today’s anti-fall technology has come a long way from the emergency alert systems of the late 1980s, when Mrs. Fletcher ...

The coming “silver tsunami” refers to a growing population of baby boomers aging into retirement. The U.S. Census shows the second-largest generation will be 65 or older by 2030, and living even ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments twice annually. This unified test extends the age ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

CHARLOTTE — All day Saturday, you can enjoy food, music, dancing and more at the 12th annual Charlotte African American Festival. The Uptown event celebrates the heritage and accomplishments of ...

Judge says Greenpeace must pay $345 million in pipeline lawsuit, cutting jury amount nearly in half US attorney fired by Trump joins Newsom's team Dodgers make lineup changes for Game 5 of World ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min After more than a decade opening ...

The Heckert Community Center in Sedalia opened in 2022 and offers many services to members, such as a full gym, an indoor walking track, an indoor pool, a myriad of fitness classes and more. Amy Epple ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...