It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

What may begin as an extracurricular to be with friends, marching band often leaves students as better people.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...