Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Celebrate National Youth Day or Rashtriya Yuva Diwas on January 12 by keeping an eye on your health, choosing Ayurveda for ...

Data from Asthma and Lung UK reveals that 7.2 million people in the UK have asthma, equating to roughly eight in every 100 ...

IF you had told me a couple of years ago that I’d be spending my early mornings submerged in an inflatable tub outside during winter, I’d ...

Data from Asthma and Lung UK reveals that 7.2 million people in the UK have asthma, equating to roughly eight in every 100 ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

In the market for a new boat? Learn what to look for and what to ask when shopping for a new saltwater fishing boat. The post ...

As we stand on the threshold of a new year, it is our sincere belief that 2026 offers an opportunity not just for incremental self-improvement, but for a fundamental reconnection ...