5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Knowridge Science Report

Can magnetic fields help people with diabetes exercise without moving?

Researchers from Singapore General Hospital (SGH) and the National University of Singapore (NUS) discovered that using magnetic fields to gently stimulate leg muscles may mimic the effects of exercise ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
Health

Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
Stars Insider on MSN

The best exercises to burn belly fat

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...