Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Researchers from Singapore General Hospital (SGH) and the National University of Singapore (NUS) discovered that using magnetic fields to gently stimulate leg muscles may mimic the effects of exercise ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations. These exercises focus on bodyweight movements, which improve flexibility, balance, and ...

New Delhi, Oct 16: In a major demonstration of growing defence cooperation, the Indian Air Force (IAF) carried out a joint aerial exercise with the UK Royal Navy over the Indian Ocean, showcasing ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...