Incorporating simple bodyweight exercises like reverse planks, push-ups, and triceps dips into your routine can help stave ...

The CFT is not only a fitness assessment of events but also a readiness tool designed to support the physical demands of ...

The updated 29-day course adds a week of tactical field training and simulated combat missions to the Army’s foundational NCO ...

Anambra State Universal Basic Education Board (ASUBEB) has commenced distribution of learning materials to basic education schools across the state. The materials, including exercise books, textbooks, ...

The 166th Regiment - Regional Training Institute (RTI) is serving as the Army National Guard’s validation site for the ...

There was heavy security at the secretariat of the All Progressives Congress in Rivers State where House of Assembly aspirants were screened by the party. A heavy security presence was observed around ...

Discover the best exercise trampolines, with expert-approved picks for joint support, small spaces, and high-intensity workouts. Learn all about safe rebounding at home.

The debilitating rout, especially in the party’s strongholds in Thiruvananthapuram, Kannur, Kasaragod, and Alappuzha, among other districts, has thrown up some big questions regarding the CPI(M)’s ...

As India witnesses high-stakes Assembly elections across multiple states in 2026, political analysts and exit polls have increasingly raised the possibility of a “hung assembly”—a scenario that can ...

Personnel from key security agencies joined forces with the Effutu Municipal Assembly and Malta Guinness Ghana on Monday, April 27, 2026, to undertake a major clean-up exercise in Winneba ahead of the ...

Over 50 lakh more electors have exercised their franchise in the 2026 Assembly election compared to the 2024 Lok Sabha election in Tamil Nadu. However, this is nothing to be surprised about if one ...

Gilead Sciences has handed back a next-gen hepatitis B (HBV) antiviral to Assembly Biosciences, while the two companies continue to partner on other assets. It means Assembly is now back in sole ...