Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Residents laced up their takkies and gathered at Fourways Crossing for a free outdoor fitness event that promoted healthy living while creating opportunities for local small businesses to thrive.

A 41-year-old convicted drug trafficker was arrested in Cape Town on Friday morning by the South African Police Service (SAPS ...

Lie on your back, with one foot inside the ring or around the end of a resistance band. Hold the other end of the ring or band on the same side and straighten your leg. Return it to the starting ...

At its headquarters in the town of Seika, Juko has converted a storage space into a compact gym fitted with a training ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Montreal-based boutique fitness company b.cycle has acquired SPINCO, Canada’s original and leading spin studio network. The transaction brings together two Canadian brands that launched in 2014 and ...

Some SU students attend classes and juggle homework, all while being teachers themselves. For nearly an hour at Barnes Center ...

Pawar was a body-builder and gained prominence after he participated in the reality show Spilitsvilla 7. His elimination left ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional purpose are evident today, the fitness influencer struggled with a lack of ...