Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Finding the right dog is about more than just size or temperament. For seniors, it’s about balance—having a loyal companion ...

Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.

Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny hesitations and small compensations that we tend to dismiss as normal aging. I’ve been qualified as ...