Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

A t long last, the women’s tennis season is coming to a close in Riyadh, Saudi Arabia. The WTA Finals, which begin tomorrow, ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

When it comes to health, sometimes you have to start in the middle. "We believe in treating the whole person because the pelvis is literally the middle of the body," said Physical Therapist Erica ...

Discover how modern science and compassionate care combine to help women overcome vaginismus through evidence-based physical ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Endoscopic submucosal dissection (ESD) enables en bloc resection for early gastrointestinal malignancies but is technically ...

Raising boys means teaching that success and strength are rooted in respect, compassion, and confidence that celebrates ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Moore, a biomedical engineer at the University of Maryland in College Park, lives with noncancerous tumors in the uterus called uterine fibroids. “That’s what drew me in to wanting to understand these ...