Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Most individuals tend to underestimate the benefits of magnesium for their bone health. A critical mineral, magnesium helps ...

Cardiac surgeon Amy Fiedler, MD, stares at the motionless heart below her in an operating room at UC San Francisco’s Helen Diller Medical Center at Parnassus Heights. She’s nearly five hours into a ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

You’re perfect to us, Elisabeth Moss, Kerry Washington and Kate Mara. By Tony Maglio Apple TV has unveiled its first look (above) at Imperfect Women, a psychological thriller starring and executive ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...