Everyday Health on MSN

These are the best magnesium supplements for women, according to experts

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...