Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Most individuals tend to underestimate the benefits of magnesium for their bone health. A critical mineral, magnesium helps ...

Winter can be challenging during pregnancy due to infections, dryness and low immunity. Gynaecologist shares essential winter ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Did the Detroit Lions encroach on a local entertainment company's trademark, or is the Plymouth-based business throwing a legal Hail Mary? That's the subject of a trademark infringement lawsuit filed ...

An exhibition at the Country Music Hall of Fame and Museum examines an Alabama region’s history as a recording mecca, attracting Paul Simon, the Rolling Stones and many others. Barry Mazor ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...