‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Fast forward to today, Guzman has more than a million followers on Instagram, his own fitness apparel brand called Alphalete, ...

India, in the present decade, has scripted huge victories in sports, especially women's sports, which have taken Bharat to ...

The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has paid more than $2 million to resolve allegations that it received a COVID ...

IIM Kozhikode welcomed its largest and most gender-diverse EPGP–IL batch of 683 executives, featuring nationwide interactive ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...