Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Runners and walkers will be utilising BIC’s 2.554-kilometre Inner Circuit, while cyclists will get to ride their bikes along ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Strava’s long-anticipated “attribution changes” are now live, with the update rolling out globally today at 6 pm UK time (27 ...

A fresh design, a Gemini-powered health coach that adapts to your progress and smarter weekly insights signal Google's push to turn Fitbit into a truly personal wellness companion.

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...