Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A qualitative analysis of Strava data highlights the impact of environment and social interactions on runner sentiment and ...

So, your friends love marathons. Show up for them as their hype buddy. They’ll thank you for the extra water and motivation ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Ready to get into the best shape of your life? Get free weekly workouts and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first ...

Running isn’t for everyone. Even the most extreme fitness enthusiasts dread the concept. We all likely know some people who absolutely love the exercise, but let’s face it, if you’re reading this, ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

If you want to decrease your run time for a military fitness test, this video gives you the exact methods used in real training environments. We break down pacing strategies, breathing techniques, and ...

There are so many brands and models of running shoes that selecting a pair that fits and functions well can feel as arduous as completing a marathon. And there seems ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I ran the New York City ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...