When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

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In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

What’s A Flexitarian Diet? NEW DELHI, (IANS) – A flexitarian diet, also known as a semi-vegetarian diet, emphasizes plant foods with limited or occasional meat consumption. As per a new study, a ...

The 2025 EAT-Lancet Commission reports that adopting a more flexitarian diet could prevent up to 15 million premature deaths annually and save trillions in healthcare expenses. Stacey Leasca is an ...

Please provide your email address to receive an email when new articles are posted on . Oncology, cardiology and endocrinology organizations have nutrition guidelines for disease prevention. Diet has ...

With so many diets claiming to be the next big thing, getting caught up in the hype is easy. But the truth is that losing weight — and maintaining that weight loss — doesn’t have to happen from a ...

Plant-based burger with chunky fires. — Image by © Tim Sandle. Plant-based burger with chunky fires. — Image by © Tim Sandle. Plant-based proteins are at the ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by ...