One group in Leaside-Bennington is helping Torontonians pause, breathe and reconnect with nature through the practice of ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

You fall into bed on time and still feel wired. The room is dark, the phone is face down, and your brain keeps humming like a ...

Indulge in mindfulness through wellness tourism by booking these transformative experiences in Australia, designed for ...

Writer Adam H. Graham tries out a new coastal trail that is helping reinvigorate the communities devastated by the 2011 Great ...

These are some of the latest travel trends that may inspire you to start planning your next trip, and how much they'll affect ...

A visit to the forest may do more than calm the mind. It could strengthen the body’s immune system. A Japanese study has found that “Shinrinyoku”, or forest bathing, helps improve natural killer (NK) ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

TikTok is lighting up with videos about Shinrin-yoku, known as “forest bathing.” For generations, travelers have left home not just to see faraway cities and load up on new experiences, but also to ...