One group in Leaside-Bennington is helping Torontonians pause, breathe and reconnect with nature through the practice of ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Climb back into the “womb” with strangers in Bali or get hit with a hammer in Thailand. These are the new ways to relax and ...