One group in Leaside-Bennington is helping Torontonians pause, breathe and reconnect with nature through the practice of ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Climb back into the “womb” with strangers in Bali or get hit with a hammer in Thailand. These are the new ways to relax and ...

You fall into bed on time and still feel wired. The room is dark, the phone is face down, and your brain keeps humming like a ...

These are some of the latest travel trends that may inspire you to start planning your next trip, and how much they'll affect ...

Wokingham Borough Council has been criticised for promoting an event which charges £36 per person for guided forest bathing sessions at California Country Park. The sessions, run in partnership with ...

A visit to the forest may do more than calm the mind. It could strengthen the body’s immune system. A Japanese study has found that “Shinrinyoku”, or forest bathing, helps improve natural killer (NK) ...

India wants to make sure it gets its mud baths right. Mud baths, a traditional treatment that has exfoliating and peripheral circulation benefits, have gained popularity across the world—from Bali in ...