So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Andrew Elliston, MD, FAAP, a board-certified pediatrician and cofounder of Elliston Pediatrics, says this is one reason ...

Local member feedback highlights cleanliness, modern equipment, and a less crowded workout environment All of the ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...