Learn more about how and why we form social media habits and some ways you can break your own social media habits.

JAMA named nine of the most influential studies of 2025, including three in neurology. Medscape interviews the researchers to explore the findings and what they could mean for brain health.

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Here are the clear, everyday habits that make real love impossible to miss once you know what to look for. Together, these ...

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Nutrition Education, Basic Schools in Ghana, School Health Policy, Critical Curriculum, Health Belief Model, Social Cognitive Theory Share and Cite: Abor-Adjei, F. (2026) Barriers to Effective ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...