The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

College is an extremely comparative time in our lives, from grades to internships to looks, and it can be easy to get lost in ...

Feel the rejuvenative effects of scalar energy. Soothe your scalp with a Japanese head spa treatment. Gain insight into a ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

Self-discipline is the skill of choosing long-term payoff over short-term comfort. It grows when you set clear goals, build ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

She calls her transition to sleep a "sacrosanct ritual." ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

Can MDMA help retrieve lost memories? This year’s hottest memoir, Amy Griffin's 'The Tell,' has reopened a thorny debate.