From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

She calls her transition to sleep a "sacrosanct ritual." ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Are you caring so much it hurts? You're not alone. When empathy drains us, Stoic wisdom, supported by neuroscience, shows how ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Children most at risk often develop type 2 diabetes having been exposed to diabetes through their mothers in early childhood. They are more likely to be of Māori, Pasifika or Asian decent and more ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Montrose Center for Arts presents Meditation for the Creative, a one-day workshop, Nov. 1, from 9 a.m. - 5 p.m. The class is intended to help artists connect with their ...

Pankaj Vermani, founder and CEO of Clovia, talks about the importance of taking notes all the time and other productivity ...