Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Illusionist Harry Houdini died on Halloween in 1926. Multiple theories about what actually happened persist a century later.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The iconic Brai Ayonote boxing gym at the National Stadium in Surulere, Lagos, has received a comprehensive renovation that has restored the facility to its former glory, The PUNCH reports The gym, ...

Surgeons in Hapur, India, have reportedly removed 29 steel spoons, 19 toothbrushes, and two pens from the stomach of a man in what doctors described as one of the most unusual and shocking medical ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Acidity, gas, and bloating have almost become everyday words in households. A late-night spicy meal, irregular eating patterns, or even stress can easily trigger them. But here’s the hidden danger: ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...

MIKE TYSON has been seen for the first time since announcing his exhibition with Floyd Mayweather – as he PUNCHED MrBeast in the stomach. Tyson and Mayweather – with a combined age of 107 – have ...

You might have heard of people skipping breakfast before a workout. Maybe you have done it yourself too, and in this day and age, this has become very common and is often called as fasted cardio, ...