Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Fever star Sophie Cunningham flaunts her chiseled core in an ab-baring fit for her first dance video in almost two weeks.

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Get a recap of recent financial, health and general interest stories through this special edition of our Hot off the Wire ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension. Improve posture and flexibility with ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Strictly Come Dancing head judge Shirley Ballas awards Doctor Who star Alex Kingston a 10 for her rumba George Clarke aims for top of the leaderboard with a Tango to Coldplay's anthemic Viva La Vida ...

Fitness guru Joe Wicks has come under fire from leading diet experts who accused him of 'scaremongering' with his latest publicity stunt. The 38-year-old, nicknamed The Body Coach, last week unveiled ...