Fever star Sophie Cunningham flaunts her chiseled core in an ab-baring fit for her first dance video in almost two weeks.

There's a lot of grumbling about the twice-a-year time changes. Here are some tips for making it more bearable.

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Strictly Come Dancing head judge Shirley Ballas awards Doctor Who star Alex Kingston a 10 for her rumba George Clarke aims for top of the leaderboard with a Tango to Coldplay's anthemic Viva La Vida ...

Abstract: Sensorimotor integration is the process through which the human brain plans the motor program execution according to external sources. Within this context, corticomuscular and ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Thank you for signing up! Did you know with an ad-lite subscription to Northampton Chronicle and Echo, you get 70% fewer ads while viewing the news that matters to you. The Sweat and Glow Club was ...

Fitness guru Joe Wicks has come under fire from leading diet experts who accused him of 'scaremongering' with his latest publicity stunt. The 38-year-old, nicknamed The Body Coach, last week unveiled ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension. Improve posture and flexibility with ...

Danica Patrick explores an adult dance class experience. [Image Source: SPORTSKEEDA] Danica Patrick, formerly a leading competitor in NASCAR, has recently turned heads by sharing her experience ...