Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

See what I eat in a day on keto with a high-protein focus to stay full, energized, and on track. These simple low-carb meals ...

Discover simple keto meals that are fast, easy, and incredibly filling—perfect for busy days when you want to stay low-carb ...

Brands are claiming their products will help to burn fat, block carbs or suppress your appetite. Or, that their products can increase GLP-1 production (the appetite-regulating hormone that ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

This popular milk alternative, which is touted as healthy, may not be what it's believed to be. In fact, it can cause a blood ...

The start of the new year comes with new resolutions and, for many, that means a new diet. But experts have now explained why ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss. | Health ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...