High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

British actor David Harewood has one fitness mantra he lives by: ‘stay lean for the screen’. It’s a rule that’s clearly ...

In its article "Best Earbuds for Exercise: Power Through Every Workout," Geeky Camel reviewed leading wireless earbuds designed for gym sessions, cardio, and high-intensity workouts. Heavys earbuds ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...