A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

A good breakfast for healthy aging does two jobs at once. It gives you enough protein to support muscle and bone, and enough ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

Catalina Crunch, one of the most popular high-protein cereal brands, has been creating nutritious foods for health-conscious ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Nissin Foods, the Japanese giant that brought the world instant ramen, is testing a new kind of noodle in Los Angeles. It’s ...