A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

A good breakfast for healthy aging does two jobs at once. It gives you enough protein to support muscle and bone, and enough ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Nissin Foods, the Japanese giant that brought the world instant ramen, is testing a new kind of noodle in Los Angeles. It’s ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...