Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

The city’s Black-owned dining scene has something for everyone, from classic soul food and African fare to Caribbean dishes and barbecue.

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. “Eat your greens” isn ...

Winter tends to draw the short stick when it comes to seasonal produce love. Though its offerings aren’t always as bright and colorful as peak spring, summer and fall fruits and vegetables, the cold ...

(WGHP) — Southern families often cook a traditional New Year’s Day meal involving collard greens, cornbread and black eyed peas. In this week’s edition of Teach Me Tuesday, Chef Al Romano shows us the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When winter hits and the days get shorter, it’s easy to miss fresh greens in your meals. Microgreens are a great way to bring a splash of green into your kitchen, even when it’s freezing outside.

MONTGOMERY, Ala. (WSFA) - A family on Montgomery’s west side is rebuilding more than a grocery store; they’re restoring a legacy that began with their great-grandfather in the 1940s. It’s now becoming ...

For 20 years, Ann Taylor Pittman built a career of creating healthy recipes at Cooking Light magazine, where she most recently served as Executive Editor. She is the recipient of two James Beard ...

MOBILE, Ala. (WALA) - With Thanksgiving just a day away, one local family was giving back to the community with an annual tradition. The Martin family distributed fresh collard greens in the Trinity ...