Seed trays (either with cells or without), good quality multi-purpose peat-free compost and, most importantly, seeds. If you ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Adding lean pork to your diet could help you live longer, with minimally processed cuts boasting the same health benefits as chickpeas, lentils and beans scientists say.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

There's something almost magical about peanut sauce. It transforms everything it touches into something a four-year-old will ...

At the Nupqu Native Plant Nursery in the Canadian province of British Columbia, sulfur buckwheat seedlings fill Styrofoam trays. It’s October, the end of the growing season, and each is just a small ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Coffee may do more than boost energy. New research suggests that certain compounds found in roasted coffee beans could help ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...