The Kuala Lipis-born athlete battles fatigue and injury to set new benchmarks for leg extensions, squats and jumping jacks in ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

From your elementary school gym class to your current high-intensity interval training, it seems like no cardio routine is complete without at least one rigorous round of jumping jacks. But there's a ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and effective home workouts. Discover these 5 exercises that require no equipment, ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...