How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

The Kuala Lipis-born athlete battles fatigue and injury to set new benchmarks for leg extensions, squats and jumping jacks in ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and effective home workouts. Discover these 5 exercises that require no equipment, ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Jump Squats on the menu for today’s workout, currently using Air Strike Elite program. I plan on post one workout each week as I train for dunk camp in The end of June.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

If you’re looking to shed belly fat but don’t have the time for long workouts, a quick 10-minute morning workout can be all you need to get the job done. This high-intensity circuit targets multiple ...

Born on April 7, 1942, Jeetendra—fondly known as the Jumping Jack of Indian cinema—has been a household name for over five decades. With a career spanning over 200 films, he has left an indelible mark ...

Join Ms. AP in a quick 2-minute movement snack focused on jumping jacks to restore your energy. Jumping Jacks Energy Boost: Join Ms. AP in a quick 2-minute movement snack focused on jumping jacks to ...