Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

A man who brought a sumo club to Barnsley has said he hopes to encourage more women to take up the sport. Richard Riggs set ...

On Sunday, March 1st, Dr. Craig Sainz — 2nd-degree Brazilian Jiu Jitsu Black Belt and Doctor of Chiropractic — will host ...

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.

UFC 324 ends a long wait for mixed martial arts fans who’ve gone six consecutive winter weekends without an event to watch.

Weili Zhang sliced and diced Jessica Andrade with punches, knees and elbows to capture the 115-pound championship in the UFC Fight Night 157 headliner on Aug. 31, 2019.

Valentina Shevchenko retained the undisputed 125-pound championship through a whirlwind of concentrated violence when she ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Dana White believes Kayla Harrison facing Amanda Nunes at UFC 324 represents the highest level of women’s MMA competition ...

(WSVN) - Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker shows us in this 7 Spotlight. For many young dancers, ballet dreams ...