Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

And check out Office Furniture Warehouse Liquidation Sale-Residential Furniture Too! on the East Windsor Patch calendar ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

DT Jiu Jitsu, a small business in Downtown Santa Ana, was vandalized recently resulting in a broken front window, a damaged ...

As a kumite (fighting) and kata specialist, Tibane holds a second green belt. She entered her first tournament in 2023, ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Becky Pepper-Jackson is a 15-year-old in West Virginia who knows the upcoming sports season could be her last. West Virginia ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.

Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram video on January 8 in which he speaks to a 64-year-old woman named Jodi ...