Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

INS Sahyadri arrived at Busan Naval Harbour in South Korea to take part in the first-ever bilateral naval exercise between the Indian Navy and the Republic of Korea Navy (RoKN), an official statement ...

Over the weekend the 44-year-old comedic actress shared outtakes from her night out in Las Vegas with friends Alex Saks and Jillian Bell. Her long and lean legs stole the show as she posed in a black ...

Building strength and power from the ground up — no reps skipped. Trump’s Behavior Has ‘Awakened’ Americans: Reich Patrick Mahomes Didn't Look Happy in Postgame Interview After Lions-Chiefs Skirmish ...