Nadi Shodhana, la respiration alternée Cette technique consiste à respirer alternativement par une narine, puis l'autre. Elle équilibre les hémisphères droit et gauche, réduisant instantanément le tau ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

En France, le yoga a longtemps été associé à quelques images fixes comme un tapis, des postures, un silence studieux. Depuis ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Idéale pour renforcer le dos sans fragiliser les lombaires, cette série d’exercice peut facilement être réalisée sur une chaise à la maison. Avec l’âge, le mal de dos devient l’un des maux les plus ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when referring to God – often the deity described in the Bible – as “He”. But ...

The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Maintaining a good posture requires conscious, consistent ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...