If you are feeling a sudden burst of energy after a long day and right before going to bed, it does not mean you should "make ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Nightclubs are out and dessert bar Yo-Chi is in for a generation happy to enjoy a glass of wine or two and be in bed by 11.

Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently. Late meals ...

He did so alongside the widowed wife of Kirk, Erika Kirk, as a part of Turning Point USA’s “This Is The Turning Point” tour, ...

Erika Kirk returned to campus seven weeks after her husband Charlie's murder, calling her Ole Miss appearance a 'spiritual ...

THE management of the Hotel Splendide felt that all employees should be carefully dressed. It was considered especially important in the banquet department, where I worked as an assistant maître ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Mostly Sunny Skies this Wednesday afternoon for the Twin Cities with highs in the mid 50s and Winds from the North at 5 to 15 ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...