Ten years ago, when TikToker Angie (@coolgalag) was 19, she attended Florida State University. She was about to enter her ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

The King has decided to strip Andrew of his royal titles - a move praised by Virginia Giuffre's brother, who told Sky News ...

Imagine going on a first date and being asked whether you have life insurance. Or having your phone hacked by a partner. What about being filmed without consent? Unsettling much...We've seen our fair ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

She calls her transition to sleep a "sacrosanct ritual." ...

Nightclubs are out and dessert bar Yo-Chi is in for a generation happy to enjoy a glass of wine or two and be in bed by 11.

Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently. Late meals ...