There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

In the Bloomberg’s Global Health Index For 2024, Spain surpassed Italy and became the healthiest country in the world. This ...

In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and ...

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you eat your food" matters.

Powered Foundation The most striking similarity among centenarians worldwide is their reliance on plant foods. 95% of their ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

In 1990, Laurence Gregory Watkins of Auckland, New Zealand, changed his legal name to include 2,253 unique words Brian Anthony Hernandez, who has nearly 20 years of journalism experience, joined ...

Excessive dietary salt intake is associated with elevated blood pressure and damage to organs including the heart, vasculature, and kidneys. Women are more prone to salt‐sensitive hypertension, yet ...

A centuries-old U.S. law forbids the image of any living person from appearing on the nation’s currency. Yet in a bold and unprecedented move, the Treasury Department is reportedly preparing to mint a ...