New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Rebuilding muscle after 50 doesn’t have to mean lifting heavy weights at the gym. New fitness insights show that simple daily ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Struggling with knee pain or low stamina? These gentle, joint-friendly moves make fat loss easier and safer for beginners and ...

Octavia Spencer reflects on weight loss, midlife health, and strength alongside Sofia Vergara, in their "Detect the SOS" mission featured in a Super Bowl commercial airing Feb. 8 ...

As Super Bowl Sunday approaches, the battle off the field for advertisers to win over 120 million-plus viewers will be just as heated as the rivalry between the New England Patriots and Seattle ...

DOCTORS have issued a warning in relation to weight-loss jabs after a man in Dublin went blind in one eye after using the ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Numerous men write off early symptoms of Prostate Cancer as part of the aging process. Recognizing these signs and seeking ...