As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

As 2025 draws to a close, we're revisiting the best stories Fashionista published this year (at least in our editors' opinions). The below was originally published in September.Lymphatic drainage ...

Lymphatic drainage is 2025’s biggest wellness trend. Shop top-rated tools that de-puff, sculpt, and tone—starting at only $10. "I wasn't sure what to expect from dry-brushing. I'm newly diagnosed with ...

One of the least understood parts of our physiology, the lymphatic system is actually the body’s ultimate clean-up crew, pushing lymph – a clear, immune-boosting fluid – through a network of vessels ...

Manual lymphatic drainage is a gentle, technique-driven massage that encourages lymph flow, reduces swelling, and supports recovery for people managing lymphedema or healing after cosmetic procedures.

Naturally, when Victoria's Secret unveiled its latest show – featuring what can only be described as real-life angels strutting down the runway – the buzz was all about those perfectly sculpted abs ...

A flat morning face can feel like a little betrayal. You sleep, you hydrate, and still the mirror hands you puffiness, a heavy jawline, and that dull, post-screen tone. Gua sha and facial massage keep ...

Canberra Institute of Technology paused offering its Diploma of Remedial Massage more than 12 months ago, and is reviewing how it delivers the course. Massage industry experts say without a steady ...

I placed the cold, jade rolling pin under my cheekbone and gently glided it to the edge of my face. To be honest, I felt a bit like a piece of pastry. But my grandma assured me that I was engaging in ...