Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

Washington Wizards guard and budding artist Bilal Coulibaly recently met with D.C.-based painter Charles Jean-Pierre to learn ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

Is it possible to feel physical pain without suffering? For thousands of years, that question has fueled Buddhist mindfulness practices that combat pain relief by embracing the inevitability of ...