The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...