8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Some of us enjoy a sunset run while others rise and shine, ready to work out. We all have our preferred times and types of workouts, whether you’re an early bird or a night owl. With our busy modern ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...